How to be less nervous on a date?

14.11.2022

Just the thought of the upcoming first date nerves can be stressful. You may not know what to talk about, or doubt that you are able to arouse sympathy from your companion. First-date nerves are completely normal. Thoughts like these can cause serious anxiety when it comes to a first date. However, there are several ways to keep a positive attitude and calmness on the first date.

How to not be nervous on a date?

• Get ready. To feel confident, prepare. Manicure, styling, and light makeup all give the girl inner peace. And of course, dress in a way that makes you feel irresistible and comfortable at the same time.

• Go to a workout. Sports will definitely relieve stress, and ensure the production of endorphins and a good mood. It is not necessary to exhaust yourself on a treadmill, a light warm-up or stretching is enough, the result will pleasantly surprise you.

• Home spa. How to relax before a date? The shower perfectly relieves stress, and if you also treat yourself to your favorite face mask and gentle peeling, then the inner goddess will definitely enjoy it.

• Music. Nothing sets the mood and inspires better than music. Turn on your favorite track and enjoy.

• Plan. If you are afraid of awkward silence and experience date nerves, then think in advance about what you can talk about. Write down the questions you are interested in, the topics that unite you. This will give a sense of security and that everything is under control.

• It's not the end of the world. Reduce the importance of what is happening. If it does not work out with this man, there will be even better. This is not a fatal exam, so be easy, playful, social, and most importantly, be yourself.

• Practice. No matter how strange it may sound, but practice always gives self-confidence. The more often you go on dates, the easier it is to treat them. Create a funnel of dates and after the tenth you will feel a taste for men, life and, most importantly, yourself. This will help calm nerves before date.

• The main thing. Do it with pleasure. Treat the date as an opportunity to charm a man. Give yourself the opportunity to be charmed in return, because nothing makes a woman more confident than a Chanel bag, a self-made million and the attention of men.

how to get over dating anxiety?

First dates are always exciting. However, they can also cause concern. Almost all of us have experienced the familiar jitters in our stomachs on the day of our date. It's perfectly normal to feel a little uneasy. While butterflies are usually a sign that we're excited, swarming them can really ruin the experience. So what can be done to how to be less nervous for a date?

• Tell your partner that you are nervous. Yes, this is a radical decision. Although movie culture, various TV shows and friend advice say that a first date requires a killer outfit, perfectly styled hair and lots of funny stories. But it's just not realistic. We are complex, busy people who experience emotions, so it's perfectly normal to let your date know you're a little nervous. Being open about your nerves will set the tone for an honest conversation and also help you connect with someone who probably feels the same way.

• Find the root of your insecurities. If you are nervous for the first date, then the most important thing is to fight not with excitement, but with its main cause. Most often, this can be a bad experience, social phobia or childhood trauma. If the excitement does not go away, you should contact a psychologist to help you understand yourself. It is necessary to understand where self-doubt came from, which led to excitement before a date. So to speak, consider the root cause that leads a person to such behavior. Perhaps it was a bad experience in the past. It is possible that this is a general trend in a person’s life; he is a sociophobe and is afraid of contact with people. Perhaps this was due to childhood trauma. A specialist needs to work all this out since any practical advice may be ineffective. The specialist will help to understand the underlying causes of unrest.

• Date ー it's a two-way street. When you're worried about whether your partner will like you, you put all your energy into presenting the best version of yourself. But remember, your companion will want to impress you too! Perhaps one of the most important things to remember when dating is that you both put yourself out there and both hope to connect. This takes practice, but try to approach each meeting with the mindset that other people will also be gathering like you. This will give you a confidence boost. Then focus on how you feel about the date and whether you want to see the person again.

• Visualize the first date. How do not be nervous on a first date? By imagining all sorts of options for a first date, you can completely get rid of the excitement. Visualize the events that may await you at the meeting. It is necessary to prepare in advance, choose clothes, come up with topics for conversation. Figuratively speaking, if you have a clear date scenario in your head that you have visualized and have already played for yourself several times, then the state of nervousness will gradually pass, as this will help calm down before a romantic meeting.

• Meeting with a friend. The best way to not be nervous before the date and calm your nerves is to present it as if you are meeting a potential new friend. This will reduce the need to act in a certain way and help you feel more comfortable. Plus, you might actually meet a new friend. By approaching a date with curiosity and seeing it as an opportunity to learn something new, you shift your focus from yourself to the experience. Even if things go horribly wrong, you will leave with new knowledge, more experience, and a story to tell your friends.

• Plan your date ahead of time. Why do we get nervous before a date? Often due to the fact that we do not know how everything will go and what kind of melt. While spontaneous, surprise dates can be really fun, there's nothing wrong with weighing the planning process if you're prone to dating anxiety. Do you have a great local bar like your second home? Favorite place for coffee that you know, like the back of your hand? Choosing a location, you are familiar with can help calm the butterflies and put your mind at ease. If staying in your area doesn't suit your date, then plan a date together: be sure to choose an event or place where both of you are comfortable. Prioritizing your safety and enjoyment is the basis for a great dating experience.

• Reduce online communication. First of all, it is necessary to communicate more with people in everyday life in order to avoid early dating anxiety. Gadgets and social networks are, of course, good inventions, but they are the most common reasons today that people cannot find a common language with a companion on a first date. As a rule, all such fears are formed, as a rule, on the basis of self-doubt when the main contacts do not occur in real life but in virtual. Unfortunately, because of this, people forget what normal communication with living people is. Therefore, it is necessary to dose virtual communication and move on to real. Little by little, gradually, but decisively. It may not be worth it to go headlong into a love relationship immediately, but practicing real communication is very useful. Spend more time with friends or family in a live format.

• Nothing to lose. It may seem harsh, but remember that you go on a first date with nothing, and it's cool if you leave with nothing too. You date this new person to get to know them better and see if the two of you have potential, but if you don't, that's fine. You must have acquaintances, and their first date felt successful, but there was no spark, and you must understand what is happening. You can have fun on a date, and if the person doesn't appreciate you, you won't have to see them again unless you want to. Freeing yourself from the expectations and pressure to find someone is hard, but when you do, you'll find that first dates are a lot more fun.

• Don't think badly. People love to think about what will happen if something goes wrong. Such thoughts lead to despondency and feelings of helplessness and increase the production of stress hormones. If you want to be charming and laid-back on your first date, don't focus on negative thoughts. As soon as you feel that a gloomy thought is ripening in your head, try not to pay attention to it; just let it go. Consider that a negative thought is just a thought, one of many thousands. They are joyful and sad, exciting and not very exciting, but they all pass, and this thought will also pass.

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