Best Practices and Ideas for Self-Care for Men in 2020
26.02.2020
Health and mental well-being are our most valuable resources. Some diseases can be congenital, others develop in the process of life, and still, others are the result of injuries. One way or another, health should be monitored as carefully as possible. Now, when modern medical centers and the best medicines are available to everyone, you can get rid of almost any disease, you should just make some efforts.
Keeping track of your health, both physical and mental, is the task of every person. And men who want to attract the attention of the beautiful part of humanity should do that in particular. The list of self-care ideas we will present to you today is about not only sports but also personal growth in different spheres of life. We hope that following them, you will meet a girl now and win her heart!
Self-Care in the 21st Century: Why Is It So Popular?
Firstly, self-care for guys is now really in fashion. This trend is very actively supported, which is not surprising, by sports brands. A very good example, showing the extent of the situation, is the story of the popularization of one very controversial discipline, CrossFit. Nobody really had known or heard about this peculiar technique until Reebok signed a contract with the creator of CrossFit in 2010, according to which the company would promote this sport around the world. Thus, the “innovative technique” very successfully gained popularity in many countries and acquired loyal followers, who, in turn, acquired fresh Reebok sneakers and sportswear. And this is just one example of successful marketing.
Secondly, a healthy lifestyle and sports are not just fashionable, they are very important for the population, considering its "sedentary" lifestyle that prevails in modern society. Stuffy offices, working at a computer, intellectual and monotonous job, requiring a minimum of body movements and a maximum of concentration don't contribute to maintaining health. And nobody wants to be sick - that's why people are trying to compensate for the lack of physical activity with various training. And that is why you will find various articles on self-care for guys at any single ladies' site.
Thirdly, fashion and relevance turn the pursuit of a healthy lifestyle into a real modern trend, which, we are sure, will last a very long time and only win more attention from both women and men of all ages. In the modern technological society with its excellent opportunities to get an overwhelming amount of information about what is important, you can gain knowledge about self-care ideas for men on your own. And people are actively interested in their health and the possibilities of maintaining it. Well, playing sports is one of the generally accessible and effective methods. So, it is unlikely that the interest of the masses in sports or a healthy lifestyle will begin to subside.
How to Choose Self-Care Practices
In the life of every person, a moment comes when they understand that they still neither can nor want to live. Increasingly, the feeling comes that you are standing still and are not moving anywhere, nothing significant is happening in life, and achievements are dubious and miserable. There is a desire to change yourself and start living in a different direction. For this, various practices connected with self-care for men can help.
Stop wasting time
There are things that take up our most precious resource, time. This is procrastination, chronophages, distraction or other similar phenomena. They are present in the life of each of us, and often males simply do not pay attention to them or consider them part of the men's self-care – however, they can get into everyday life so firmly. And all these habits are serious enemies on the path to self-improvement. So, the first step on the way to self-improvement is to learn time-management and prioritize your main goals. Do you want to keep fit? Acquire a second higher education? Devote more time to reading? Sit down, make a plan for the next month, two months and half a year. Then, get down to business!
Focus on health and fitness
Before you start training, you need to check your health: go to the doctor, make a cardiogram, check your eyesight, etc. If you have any diseases or health problems, you should carefully consider the choice of sport and take into account all contraindications. For example, for those who have varicose veins, it is not recommended to perform strength exercises with a lot of weight, and for those who have heart problems, to run at an intense pace.
Learn new things
Not sure how to start a new life and change yourself? Do what you didn't do before. Let your ideas for self-care be fresh and spontaneous so they will keep you enthusiastic. Learn to drive a car, go in for swimming, learn a new profession, go to foreign language courses or yoga. Behave differently. Communicate with people, attend cultural or educational events, travel in your own country or abroad, engage in volunteering or social activities. The new experience will help open up hidden abilities, expand your worldview, make you free and liberated.
Consider the features of your temperament and character
When we talk about sports, you should choose the one that will complement your mental health and inner world. If you are an extrovert, choose group training or sports where you need to work in a team: football, basketball, hockey. Also, take part in team competitions. For introverts, individual training and sports are suitable, where the result depends on only one person. For example, weightlifting, swimming, yoga. It is better for sanguine and choleric people to choose sports involving active movements: tennis, step aerobics, boxing, cycling. And melancholic and phlegmatic people should work out at a slow or moderate pace: classes in the gym, pilates, stretching, and other not so strenuous kinds of sports.
Just do it!
We can read a hundred books, review and listen to a bunch of seminars, and fill our heads with tons of useful information. But this fact itself does not mean anything, and it does not make us better or more successful than others. The whole point is that knowledge, even the most useful, is only information. The more important is what we do with it. You will find your type of self-help for men when you proceed to implement your ideas into life and find out what works for you.
Here is one example: a person knows how to build a multi-million-dollar business and talks about it with everyone he knows. He discusses the quadrant of financial flows and talks about the importance of moving into the investment sector, draws diagrams and tells how to make a fortune. But he did not achieve anything, and somewhere deep down he understands that words are worth nothing without actions.
Is This a Good Way to Attract Women?
Many young people, and not only young ones, often ask themselves: do girls like guys who work out, and does it make sense to go to the gym in order to please the beautiful part of humanity? Many girls really like athletes. And there are many reasons for this, each girl has her own thoughts on this subject. The reasons, by the way, are quite significant and obvious.
- If a man is seriously passionate about sports, then he is purposeful, strong-willed. Most likely, he will not become an addict or an alcoholic. Nowadays, this is a very important factor.
- Being athletic is about strength, power, will. Most girls want to see a reliable defender near them, a support that will not let them down in a crucial situation, is able to stand up for himself and for her.
- If a person achieves certain successes in sports, material interest will already appear here too.
- The appearance of the athlete is usually attractive. It is about a beautiful, strong figure, a good physique, even posture.
Yes, women like it when a person near them is aware of the men's self-care. However, it causes irritation if the gym becomes passion No. 1 for men. Our ladies are more focused on behavior and actions, rather than on how large man's biceps are. They are looking for such features as confidence and strength of character, ability to make responsible decisions, to make people laugh or calm down in a difficult situation. 
Therefore, please, do not fall for high-profile headlines and fitness trainers; girls do not lose their heads from pumped men. But if you are in good physical shape, without fanaticism, your personal life will definitely become better.
Main Benefits of Self-Care Practices
Personal growth is self-education and physical development. We choose what to learn and how to do it. Great opportunities are open for us now. As you progress, your life makes sense. We all know perfectly well that a person is either developing or degrading. This can be compared to how a person on a bicycle rides uphill. While they pedal, they develop. But as soon as they stop pedaling (developing themselves), they will stand still on the surface of the mountain for a while, and then roll down after a split second.
Self-care is a foundation for improving health
A quality sleep of 8 hours, working out, at least exercise in the morning, proper nutrition should be your best friends. After all, if you observe these simple truths, your health will improve, and your face will look rested and fresh. There is a very good expression, “In a sound body, there’s a sound mind,” and this is all-times wisdom, you need to do exercises and learn self-care ideas for stress-reducing, and then viral diseases will have less chance to overcome the body.
Glowing from within
Proper nutrition is important because a violation of the diet and junk food may lead to very unpleasant illnesses that are not so easily treated and cause chronic pain and discomfort for the rest of life. In order not to get to the hospital after a holiday, you need to monitor what you eat and in what quantities. Observing these small rules is not so difficult, you just have to find the motivation for action, and these rules will become part of everyday life. It's all a matter of habit and desire. Not devoting time to one’s health, neglecting, simply reduces the time spent on this planet.
Feeling better in general
Experiments on mice have proved that sport benefits a physical and mental state only when you practice it for your pleasure, without overdoing. Then all the positive aspects of exercise are manifested. The increased heart rate causes a rush of blood to all organs, including the brain, forcing them to work much better and more productively. In addition, many experimenters point to the fact that when you play sports, even the number of your nerve cells increases. It has also been stated that people who regularly engage in sports absorb information better, respond more quickly in emergency situations and are less likely to get sick. They have a much lower risk of heart attacks and strokes.
Improving self-esteem
The realization that you can perform a hard task, know a lot about a specific sphere of life, or for example, swim faster than others - all this will increase your self-esteem. Also, your figure will noticeably change when you engage in regular sports, which will entail the attention of the opposite sex. But in our opinion, most of all workouts raise your self-perception. You are confident that you can stand up for yourself and your loved ones, fight back the bully, etc.
Becoming an interesting individual
Spiritual self-development is a very important and necessary process in human life. Negative emotions and feelings carry nothing but destruction. Apathy and depression are the results of internal negativity. We need to learn to love ourselves and the world around us, to forgive minor flaws and shortcomings. It is very important to learn to think in a positive way, because positive, on the contrary, has the power to create, energizes a person and inspires new victories. Museums, theaters, art galleries, and concerts are all the methods through which cultural self-development is realized. Visiting events of this kind will not only benefit you in terms of developing and assimilating the cultural heritage of generations, but they can also just be fun, become a way to enjoy your leisure time.
Self-Care Ideas for Men in 2020
Most kinds of sports for men are basically not only physical education but spiritual practices. That is, all the physical aspects are inevitable but secondary. The main thing in yoga is our inner state. A strong, coordinated body is our powerful foundation. But then, aspects of the balance begin to appear in our lives. It is becoming easier to find a middle ground between different lines of activity, family and work, work and leisure, which we sometimes lack so hard. But what are they, the main ways to self-develop?
Workout. What does the gym give the average man? A feeling of strength and self-confidence, an attractive figure, strong bones and a healthy posture. You will discover a whole new world of exercises, training programs, techniques, nutritional supplements, diets and much more. Understanding all this is very interesting, but it is even more interesting to observe what result this knowledge gives (of course, if you have understood it properly). 
And after training, you will find a pleasant feeling of fatigue in the muscles and relaxation throughout the body. One of the health care tips for men is to understand that if you want to achieve more or less impressive results (both in terms of beauty and strength), you need to take the issue of nutrition very seriously. Eating pizza, burgers and other junk food, you will not see your abs due to the belly fat. On the other hand, without getting enough calories and nutrients, the muscles have nothing to grow from.
Reading. Studies show that brain stimulation can slow (or prevent) Alzheimer's disease and dementia. Brain activity prevents the main organ from losing power. Like any muscle in the body, the brain needs exercises to stay strong and healthy, so the phrase “use or lose” applies to brain functions. Puzzles and games, such as chess, are also useful for cognitive stimulation of the brain. All that you read are sources of new information. You never know what information is useful. The more knowledge you get, the greater the chance is that you will cope with any task that life challenges you with. Here is some more thought for consideration: remember that one terrible day you can lose everything: work, property, money, even health, but no one will take away your knowledge.
Yoga. It requires tremendous physical and spiritual strength, endurance, detachment, perseverance, the ability to control your feelings, the ability to concentrate, sacrifice something, the ability to deeply analyze and reason logically. Static and dynamic loading trains different fibers in our muscles. It is not for nothing that the adherents of martial arts first learn to spend hours in static poses, gaining explosive strength, and then they break wooden planks and stone slabs with bare hands and feet.
As you may have got it, self-care is now a real trend. The only thing that will be very noticeable is the decline in the role of advertising campaigns in popularizing these things. Corporations will not resort to the same method of advertising and, when they find something more profitable, the amount of information promoting an active lifestyle in the media will decrease, which may create the illusion that people have begun to pay less attention to health and, in particular, to sports.
However, the 21st century creates all the conditions for a person to monitor their health and lead at least a positive lifestyle. Training your body and your mind, you stay healthy, young and attractive for the opposite sex.
